Ideal weight, which is among the dietary terms, can be defined in different ways. Diet, which means nutrition, is the first step taken to lose weight.
What is Diet?
Ideal weight, which is among the dietary terms, can be defined in different ways. Diet, which means nutrition, is the first step taken to lose weight. All of the food consumed by a living organism's metabolism is called a diet. It is based on intense or limited food consumption within the framework of certain rules.
Why should a diet be done?
Unhealthy diet can cause many diseases as well as weight gain in people. For this reason, people who are overweight today want to diet. The main purpose of dieting is to reach the ideal weight. In addition, diets are applied in order to achieve the desired physical appearance and improve psychology.
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